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Last night was beer and pizza night and I'm not talking about thin crust either. I at well at 102% of goal, slightly exceeded my protein goal and met all activity goals doing yard work. BF up 0.1%
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69,5 kg
Indtil videre tabt: 4,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1847 kcal
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Fedt: 100,35g | Prot.: 93,15g | Kulhyd.: 145,14g.
Morgenmad: Cranberry Juice, Ketchup, Cooked Green Peppers and Onions (Fat Added in Cooking), Kroger Hot Pepper Cheese, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Aftensmad: Claussen Kosher Dill Sandwich Slices Pickles, Bush's Best Southwestern Style Pinto Beans, Ball Park Beef Frank, Pepperidge Farm Classic Hot Dog Buns, Private Selection Brioche Extra Large Sandwich Buns, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Trader Joe's Diced Onions, Bob Evans Lettuce & Tomato, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Mayonnaise, Gulden's Spicy Brown Mustard. mere..
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Tager 5,1 kg om Ugen
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 Kommentarer
I seriously want to be you... To be so solidly "blue" that a salty celebration can't even kick me into "green!" Good going, man! 👣
23 maj 20 af medlem: melissatwa
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Thanks Melissa and HCB!!!
24 maj 20 af medlem: John10251
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