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Yesterday I ate slightly under goal, met my protein goal and did not meet each of all my activity goals. BF down 0.2% and is back in range...
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69,2 kg
Indtil videre tabt: 4,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1359 kcal
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Fedt: 78,18g | Prot.: 121,35g | Kulhyd.: 46,81g.
Morgenmad: Premier Nutrition High Protein Shake - Cookies & Cream. Frokost: Keebler Club Crackers Original, Chicken of the Sea Sardines in Water. Aftensmad: Apples, Famous Dave's Corn on The Cob, Cooked Beet Greens (Fat Added in Cooking), Lamb Chop (Lean and Fat Eaten). Snacks/Andet: Kroger Lightly Salted Peanuts. mere..
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Taber 3,2 kg om Ugen
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