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Yesterday I ate well at 108% of goal, exceeded my protein goal and did not meet each of all my activity goals. BF unchanged...
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69,1 kg
Indtil videre tabt: 4,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1423 kcal
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Fedt: 41,75g | Prot.: 123,22g | Kulhyd.: 92,43g.
Frokost: Bananas, Premier Nutrition High Protein Shake - Cookies & Cream. Aftensmad: Chinese Triple Delight, Meatless Egg Roll, Meatless Fried Rice. Snacks/Andet: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Organic Greek Yogurt. mere..
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Taber 0,6 kg om Ugen
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