Vejningsnotat (intet dagbogsnotat) for 30 maj 2020
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69,7 kg
Indtil videre tabt: 4,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1515 kcal
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Fedt: 56,79g | Prot.: 125,60g | Kulhyd.: 136,92g.
Morgenmad: Premier Nutrition High Protein Shake - Cookies & Cream. Frokost: Watermelon, Athenos Natural Crumbled Feta Cheese, Kirkland Signature Organic Greek Yogurt, Lettuce Salad with Assorted Vegetables, 14" Pepperoni Pizza. Aftensmad: Bush's Best Pinto Beans, Arnold 100% Whole Wheat Sandwich Thins, Bob Evans Lettuce & Tomato, Great Value Deluxe American Cheese, Bubba Burger Sweet Onion Burger, Great Value Hamburger Dill Chips Pickles, Gulden's Spicy Brown Mustard. Snacks/Andet: Premier Nutrition High Protein Shake - Chocolate. mere..
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Tager 3,8 kg om Ugen
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