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Yesterday I ate under goal, met my protein goal and did not meet each of all my activity goals. BF down 0.1%
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69,2 kg
Indtil videre tabt: 4,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1296 kcal
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Fedt: 48,23g | Prot.: 126,98g | Kulhyd.: 98,08g.
Morgenmad: Premier Nutrition High Protein Shake - Chocolate, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Frokost: Kettle Brand Sea Salt & Vinegar Potato Chips, Watermelon. Aftensmad: Cooked Asparagus (Fat Added in Cooking), Fried Potatoes, Great Value Cod Fillet. Snacks/Andet: Premier Nutrition High Protein Shake - Cookies & Cream, Lance Toast Chee Real Peanut Butter Crackers (28g). mere..
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Taber 1,9 kg om Ugen
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