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Yesterday I ate under goal, met my protein goal and few of my activity goals. BF up 0.2% Lack of activity is stalling my progress. I must make some changes...
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69,8 kg
Indtil videre tabt: 4,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1900 kcal
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Fedt: 60,18g | Prot.: 149,35g | Kulhyd.: 194,37g.
Morgenmad: Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Cage Free Grade AA Large Eggs. Frokost: Gold Peak Sweetened Iced Tea, Keebler Club Crackers Original, Crystal Louisiana Hot Sauce, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions. Aftensmad: Kroger Ribeye Steak, Kirkland Signature Organic Greek Yogurt, Shrimp, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Summer Fresh Tuscan Bean Salad, Fried Potatoes. Snacks/Andet: Lance Toast Chee Real Peanut Butter Crackers (28g), Sweet Cherries. mere..
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Tager 3,8 kg om Ugen
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