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Yesterday I ate 100% of goal, exceeded my protein goal and did not meet each of all my activity goals. BF up 0.3%
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70,3 kg
Indtil videre tabt: 3,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1507 kcal
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Fedt: 70,56g | Prot.: 139,25g | Kulhyd.: 88,76g.
Morgenmad: Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Frokost: Premier Nutrition High Protein Shake - Cookies & Cream, Bananas, Lamb Chop (Lean and Fat Eaten). Aftensmad: Butter (Salted), Indian Flatbread Naan, Cauliflower Rice, Kirkland Signature Rotisserie Chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Andet: Watermelon. mere..
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Tager 3,8 kg om Ugen
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