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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF down 0.4%
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69,6 kg
Indtil videre tabt: 4,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1771 kcal
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Fedt: 87,82g | Prot.: 127,27g | Kulhyd.: 122,68g.
Morgenmad: Premier Nutrition High Protein Shake - Chocolate. Frokost: McDonald's Triple Cheeseburger. Aftensmad: Birds Eye Protein Blends Southwest Style, Chicken Wing (Skin Eaten), Dole Creamy Coleslaw. Snacks/Andet: Angie's Boom Chicka Pop. mere..
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Taber 5,1 kg om Ugen
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