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Yesterday I ate under goal, met my protein goal and met all activity goals for the seventh day in a row. BF down 0.2% This is the first time I have met all activity goals for a solid week since the gyms closed...
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69,4 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1437 kcal
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Fedt: 41,14g | Prot.: 125,64g | Kulhyd.: 151,47g.
Morgenmad: Premier Nutrition High Protein Shake - Chocolate, Bananas. Frokost: Hormel Chili with Beans, Ritz Crackers - Fresh Stack. Aftensmad: Fried Sweetpotato, Kirkland Signature Organic Greek Yogurt, Summer Fresh Tuscan Bean Salad, Lettuce Salad with Assorted Vegetables, Great Value Flounder Skinless Fillets. Snacks/Andet: Premier Nutrition High Protein Shake - Cookies & Cream. mere..
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Taber 1,9 kg om Ugen
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