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Yesterday I ate under goal, met my protein goal and met all activity goals for the ninth day in a row. BF up 0.2%
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69,7 kg
Indtil videre tabt: 4,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1441 kcal
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Fedt: 52,10g | Prot.: 133,42g | Kulhyd.: 115,68g.
Morgenmad: Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal, Raspberries, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites. Frokost: Crystal Louisiana Hot Sauce, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Ritz Crackers - Fresh Stack. Aftensmad: Birds Eye Protein Blends Southwest Style, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Cooked Summer Squash (Fat Added in Cooking). Snacks/Andet: Pineapple Drained Solids (Cooked or Canned). mere..
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Tager 2,5 kg om Ugen
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