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Yesterday I ate well at 101% of goal, met my protein goal but did not meet each of all my activity goals. BF up 0.1%
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69,2 kg
Indtil videre tabt: 4,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1639 kcal
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Fedt: 62,57g | Prot.: 136,51g | Kulhyd.: 148,69g.
Morgenmad: Blackberries, Kirkland Signature Organic Walnuts, Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla. Frokost: Private Selection Sugar Free 100% Whole Wheat Bread, Chicken Salad, Whole Milk. Aftensmad: Jasmine Rice (Cooked), Kirkland Signature Normandy-Style Vegetable Blend, Kirkland Signature Rotisserie Chicken. mere..
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Tager 3,8 kg om Ugen
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