Vejningsnotat (intet dagbogsnotat) for 17 juni 2020
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107,6 kg
Indtil videre tabt: 3,4 kg.
Stadig tilbage: 33,6 kg.
Kost fulgt: Rimeligt godt.
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1645 kcal
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Fedt: 94,04g | Prot.: 183,38g | Kulhyd.: 23,82g.
Morgenmad: Coffee, Coconut Oil, Whipping Cream (Light) . Frokost: Vegetable Salad (Tossed Without Dressing) , Cheddar or American Type Natural Cheese, Chicken (Skin Not Eaten). Aftensmad: Hulled Pumpkin and/or Squash Seeds, Hulled Sunflower Seeds, Clarified Butter Ghee, Egg, Dried Coconut , Mullet, Tilapia (Fish) . mere..
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Taber 0,6 kg om Ugen
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