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Yesterday I went to a local mall that has two levels to get in my steps because it was raining. The mall is a favorite place for walkers in my area when the weather is inclement or too hot. I ate well at 102% of goal, met my protein goal and all activity goals. BF down 0.2%
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69,0 kg
Indtil videre tabt: 4,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1519 kcal
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Fedt: 58,28g | Prot.: 131,51g | Kulhyd.: 116,30g.
Morgenmad: Premier Nutrition High Protein Shake - Vanilla, Mushrooms, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs. Frokost: Whole Milk, Great Value Finely Shredded Triple Cheddar Cheese, Old El Paso Red Enchilada Sauce, Mission Yellow Corn Tortillas, Kirkland Signature Rotisserie Chicken Breast Meat. Aftensmad: Athenos Natural Crumbled Feta Cheese, Meat Pie, Lettuce Salad with Assorted Vegetables, Summer Fresh Tuscan Bean Salad, Kirkland Signature Organic Greek Yogurt. Snacks/Andet: Best Yet Mixed Berries, Kirkland Signature Organic Greek Yogurt (Cup). mere..
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Taber 2,5 kg om Ugen
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