John10251's Dagbog, 21 jun 20

Yesterday I spent some time working in the back yard. It's always therapeutic for me and good activity. I ate under goal, met my protein goal and all activity goals. BF down 0.4%

69,0 kg Indtil videre tabt: 4,9 kg.    Stadig tilbage: 0 kg.    Kost fulgt: 100%.

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1881 kcal

Fedt: 62,90g | Prot.: 117,77g | Kulhyd.: 174,87g.   Morgenmad: Great Value Sharp Cheddar Cheese, Kodiak Cakes Power Waffles Cinnamon, Hillshire Farm Naturals Uncured Polska Kielbasa, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites. Frokost: Premier Nutrition High Protein Shake - Cookies & Cream. Aftensmad: Land O'Lakes Salted Butter, Frieda's Edamame (Shelled), Kirkland Signature Normandy-Style Vegetable Blend, Glory Foods Sweet Potato Casserole, Poultry Gravy, Kraft Stove Top Cornbread Stuffing Mix, Turkey Breast Meat. Snacks/Andet: Whipped Cream (Pressurized Container), Pineapple. mere..