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Yesterday I ate barely under goal, met my protein goal but did not meet every one of all my activity goals. BF up 0.1%
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69,1 kg
Indtil videre tabt: 4,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1610 kcal
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Fedt: 54,40g | Prot.: 128,82g | Kulhyd.: 159,10g.
Morgenmad: Strawberries, Bananas, Kellogg's Special K Protein Cereal, Whole Milk. Frokost: Premier Nutrition High Protein Shake - Chocolate, Whole Milk. Aftensmad: Shrimp, Land O'Lakes Salted Butter, Parmesan Cheese (Grated), Cooked Eggplant, Bean Sprouts (Soybean or Mung), Cooked Salmon, Kirkland Signature Normandy-Style Vegetable Blend. Snacks/Andet: Cheetos Oven Baked Crunchy Cheese (28g), Navels Oranges, Olives (Jumbo-Super Colossal). mere..
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Tager 0,6 kg om Ugen
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