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Yesterday I ate under goal, exceeded my protein goal but did not meet each of all activity goals. BF 0.2%
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69,8 kg
Indtil videre tabt: 4,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1694 kcal
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Fedt: 83,91g | Prot.: 115,67g | Kulhyd.: 119,30g.
Morgenmad: Premier Nutrition High Protein Shake - Cookies & Cream, Whole Milk. Frokost: Crystal Louisiana Hot Sauce, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions, Cheetos Crunchy Cheetos (Package). Aftensmad: Apples, Lamb Chop (Lean and Fat Eaten), La Preferida Spanish Rice, Frieda's Edamame (Shelled), Kirkland Signature Normandy-Style Vegetable Blend. Snacks/Andet: Archway Cookies Crispy Ginger Snaps, Watermelon. mere..
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Tager 4,4 kg om Ugen
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