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Yesterday I ate under goal, exceeded my protein goal but did not meet each of all activity goals. BF up 0.2%
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70,2 kg
Indtil videre tabt: 3,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1850 kcal
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Fedt: 55,83g | Prot.: 105,20g | Kulhyd.: 213,96g.
Morgenmad: Bananas, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Kodiak Cakes Power Waffles Cinnamon, Great Value Sharp Cheddar Cheese. Frokost: Meat Pie. Aftensmad: Cooked Broccoli (Fat Not Added in Cooking), Kirkland Signature Organic Greek Yogurt, Turkey Breast Meat, Kraft Stove Top Cornbread Stuffing Mix, Poultry Gravy, Glory Foods Sweet Potato Casserole. Snacks/Andet: Navels Oranges. mere..
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Tager 3,2 kg om Ugen
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 Kommentarer
Hope the summer is treating you well John...#rollin-the-blueline!!
25 jun 20 af medlem: Steven Lloyd
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Thanks Steven, all is well here. I hope the same for you. Happy Summer!!!
25 jun 20 af medlem: John10251
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