|
Yesterday I ate under goal, met my protein goal and all activity goals. BF down 0.2%
|
69,8 kg
Indtil videre tabt: 4,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
|
|
1565 kcal
|
Fedt: 69,94g | Prot.: 128,69g | Kulhyd.: 105,13g.
Morgenmad: Whole Milk, Premier Nutrition High Protein Shake - Cookies & Cream. Frokost: Nectarines, Pepperidge Farm Bakery Classics Sesame Topped Hamburger Buns, Trader Joe's Diced Onions, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Bubba Burger Sweet Onion Burger, Gulden's Spicy Brown Mustard. Aftensmad: Shrimp Creole, Jasmine Rice (Cooked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Organic Greek Yogurt. mere..
|
Taber 3,2 kg om Ugen
|
 Kommentarer
25 jun 20 af medlem: Steven Lloyd
|
|
|
25 jun 20 af medlem: lonniehuffman
|
Thanks HCB,Steven and Lonniehuffman!!!
25 jun 20 af medlem: John10251
|
25 jun 20 af medlem: melissatwa
|
25 jun 20 af medlem: John10251
|
You are so very consistent and disciplined John. Way to go. I learn from your posts.
25 jun 20 af medlem: br_e_co
|
26 jun 20 af medlem: kclab
|
Thanks Br_e_co and Kclab!!!
26 jun 20 af medlem: John10251
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
John10251's Vægt Historie
|