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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF unchanged...
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69,7 kg
Indtil videre tabt: 4,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1386 kcal
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Fedt: 60,03g | Prot.: 107,96g | Kulhyd.: 107,83g.
Morgenmad: Premier Nutrition High Protein Shake - Chocolate, Whole Milk. Frokost: Kroger Country Club Multi-Grain Crackers, Skippy Creamy Peanut Butter, Navels Oranges, Trident Seafoods Alaskan Salmon Burgers (113g), Kraft American Cheese Slice, Pepperidge Farm Bakery Classics Sesame Topped Hamburger Buns. Aftensmad: Kroger Country Club Multi-Grain Crackers, Chicken Salad, Kirkland Signature Organic Greek Yogurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). mere..
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Taber 0,6 kg om Ugen
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