|
Yesterday I ate under goal, met my protein goal but did not meet every one of all my activity goals. BF down 0.1%
|
69,5 kg
Indtil videre tabt: 4,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
|
|
1759 kcal
|
Fedt: 55,69g | Prot.: 121,12g | Kulhyd.: 177,48g.
Morgenmad: Premier Nutrition High Protein Shake - Vanilla, Best Yet Mixed Berries, Kellogg's Special K Protein Cereal. Frokost: Lettuce Salad with Tomato, Old El Paso Stand 'n Stuff Taco Shells, Chicken Salad. Aftensmad: Nasoya Chinese Style Noodles, Sweet and Sour Soup, Chinese Fried Rice, Chinese Restaurant Chinese Triple Delight. Snacks/Andet: Kroger Lightly Salted Peanuts, Watermelon. mere..
|
Taber 1,3 kg om Ugen
|