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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF up 0.4%
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70,3 kg
Indtil videre tabt: 3,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1503 kcal
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Fedt: 92,25g | Prot.: 118,98g | Kulhyd.: 46,79g.
Morgenmad: Jimmy Dean Premium Pork Regular Sausage, Great Value Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites. Frokost: Kroger Country Club Multi-Grain Crackers, Crystal Louisiana Hot Sauce, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions. Aftensmad: Cooked Collards (from Fresh, Fat Added in Cooking), Rice Pilaf, Chicken Thigh (Skin Eaten). Snacks/Andet: Kroger Lightly Salted Peanuts. mere..
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Tager 5,7 kg om Ugen
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