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Yesterday I ate under goal, exceeded my protein goal but did not meet every one of all my activity goals. BF down 0.2%
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69,9 kg
Indtil videre tabt: 4,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1606 kcal
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Fedt: 65,55g | Prot.: 104,41g | Kulhyd.: 154,18g.
Morgenmad: Bananas, Premier Nutrition High Protein Shake - Cookies & Cream. Frokost: Watermelon, Arby's Potato Cakes (2), Arby's Traditional Greek Gyro. Aftensmad: Cooked Carrots, Kroger Pollock Fillets, Cooked Collards (from Fresh, Fat Added in Cooking). Snacks/Andet: Archway Cookies Crispy Ginger Snaps. mere..
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Taber 2,5 kg om Ugen
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