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Yesterday I ate under goal, exceeded my protein goal but did not meet some activity goals. BF unchanged...
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70,1 kg
Indtil videre tabt: 3,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1676 kcal
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Fedt: 74,77g | Prot.: 137,08g | Kulhyd.: 113,27g.
Morgenmad: Jimmy Dean Turkey Sausage Links, Whole Milk, Kodiak Cakes Power Waffles Buttermilk & Vanilla, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Great Value Sharp Cheddar Cheese, Jimmy Dean Premium Pork Regular Sausage. Frokost: Sam's Choice Whole Wheat Pocket Pita, Kraft American Cheese Slice, Chicken Salad. Aftensmad: Simple Truth Organic Broccoli & Carrots, Shrimp Creole, Jasmine Rice (Cooked), Kirkland Signature Organic Greek Yogurt. Snacks/Andet: Plum. mere..
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Tager 0,6 kg om Ugen
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 Kommentarer
You are aways working to be consistent! 👣
02 jul 20 af medlem: melissatwa
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Thanks Melissa, I'm still trying!!!
03 jul 20 af medlem: John10251
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