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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF down 0.2%
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69,7 kg
Indtil videre tabt: 4,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1501 kcal
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Fedt: 51,35g | Prot.: 104,50g | Kulhyd.: 119,23g.
Morgenmad: Premier Nutrition High Protein Shake - Chocolate. Frokost: Salmon Salad, Kraft American Cheese Slice, Sam's Choice Whole Wheat Pocket Pita. Aftensmad: Kraft Stove Top Cornbread Stuffing Mix, Turkey with Gravy (Mixture), Cooked Collards (Fat Added in Cooking). Snacks/Andet: Whole Milk, Lance Toasty Crackers with Real Peanut Butter. mere..
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Taber 3,2 kg om Ugen
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 Kommentarer
03 jul 20 af medlem: one.point.oh
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Perfect day, John! Way to go!
03 jul 20 af medlem: melissatwa
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03 jul 20 af medlem: jcmama777
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Thanks One point oh, Melissa, Jcmama and HCB!!! We got this!!!
03 jul 20 af medlem: John10251
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