Vejningsnotat (intet dagbogsnotat) for 04 juli 2020
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70,3 kg
Indtil videre tabt: 3,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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2415 kcal
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Fedt: 124,89g | Prot.: 152,54g | Kulhyd.: 161,70g.
Morgenmad: Premier Nutrition High Protein Shake - Vanilla. Frokost: Deviled Egg, Sunbeam Hamburger Bun, Pepperidge Farm Top Sliced Hot Dog Buns, Ball Park Bun Size Beef Franks, Trader Joe's Diced Onions, Bob Evans Lettuce & Tomato, Great Value Deluxe American Cheese, Bubba Burger Sweet Onion Burger, Great Value Hamburger Dill Chips Pickles, Gulden's Spicy Brown Mustard. Aftensmad: Potato Salad, Kirkland Signature Normandy-Style Vegetable Blend, Chicken Thigh, Kirkland Signature Organic Greek Yogurt. Snacks/Andet: Guacamole with Tomatoes, Kroger Country Club Crackers, Shortcake Sponge with Whipped Cream and Fruit. mere..
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Tager 4,4 kg om Ugen
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