|
Yesterday I ate under goal, exceeded my protein goal but did not meet some of my activity goals. BF down 0.1% and is still out of range...
|
70,5 kg
Indtil videre tabt: 3,4 kg.
Stadig tilbage: 0,2 kg.
Kost fulgt: 100%.
|
|
1365 kcal
|
Fedt: 60,33g | Prot.: 118,03g | Kulhyd.: 87,45g.
Morgenmad: Premier Nutrition High Protein Shake - Vanilla. Frokost: Deviled Egg. Aftensmad: Potato Salad, Coleslaw, Fried Battered Cod, Cooked Summer Squash (from Fresh). Snacks/Andet: Whole Milk, Kroger Lightly Salted Peanuts, Premier Nutrition High Protein Shake - Chocolate, McDonald's Ice Cream Cone. mere..
|
Taber 3,2 kg om Ugen
|