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Yesterday I ate under goal, exceeded my protein goal but did not meet some of my activity goals. BF down 0.1% and is back range...
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70,2 kg
Indtil videre tabt: 3,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1387 kcal
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Fedt: 54,80g | Prot.: 103,89g | Kulhyd.: 120,94g.
Morgenmad: Whole Milk, Premier Nutrition High Protein Shake - Chocolate. Frokost: Private Selection Multi-Grain Bread, Fried Battered Cod. Aftensmad: Whole Milk, Famous Dave's Corn on The Cob, Chicken Salad, Coleslaw, Potato Salad. mere..
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Taber 1,9 kg om Ugen
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