|
Yesterday I ate under goal, met my protein goal but did not meet some activity goals. BF down 0.3% and is back in range...
|
70,0 kg
Indtil videre tabt: 3,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
|
|
1607 kcal
|
Fedt: 49,22g | Prot.: 109,51g | Kulhyd.: 185,80g.
Morgenmad: Kellogg's Special K Protein Cereal, Best Yet Mixed Berries, Premier Nutrition High Protein Shake - Vanilla. Frokost: Bananas, McDonald's Triple Cheeseburger. Aftensmad: Great Value Enriched Hamburger Buns, Baked Beans, Coleslaw, Wegmans BBQ Pulled Pork. mere..
|
Taber 2,5 kg om Ugen
|