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Yesterday I ate under goal, exceeded my protein goal but did not meet some activity goals. BF up 0.2% and is back out of range...
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70,5 kg
Indtil videre tabt: 3,4 kg.
Stadig tilbage: 0,2 kg.
Kost fulgt: 100%.
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1476 kcal
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Fedt: 46,19g | Prot.: 108,36g | Kulhyd.: 168,28g.
Morgenmad: Kirkland Signature Organic Walnuts, Premier Nutrition High Protein Shake - Vanilla, Best Yet Mixed Berries, Kellogg's Special K Protein Cereal. Frokost: Bananas, Crystal Louisiana Hot Sauce, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions, Sam's Choice Whole Wheat Pocket Pita. Aftensmad: Wegmans BBQ Pulled Pork, Famous Dave's Corn on The Cob, Kirkland Signature Organic Greek Yogurt, Great Value Enriched Hamburger Buns, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Marinated Mozzarella Balls, Calavo Avocado. mere..
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Tager 1,3 kg om Ugen
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