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Yesterday I ate under goal, met my protein goal but did not meet some activity goals. BF down 0.2% and is back in range...
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70,2 kg
Indtil videre tabt: 3,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1437 kcal
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Fedt: 57,86g | Prot.: 118,21g | Kulhyd.: 107,79g.
Morgenmad: Great Value Sharp Cheddar Cheese, Hormel Original Pepperoni Slices, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Bananas. Frokost: Sam's Choice Whole Wheat Pocket Pita, Onions, Sweet Pickle Relish, StarKist Foods Chunk Light Tuna in Water, Duke's Mayonnaise, Crystal Louisiana Hot Sauce. Aftensmad: Las Palmas Green Chile Enchilada Sauce, Great Value Shredded Mild Cheddar Cheese, Roma Tomatoes, Spanish Rice, Rosarita Refried Beans, Kirkland Signature Rotisserie Chicken Breast Meat, Mission Yellow Corn Tortillas. mere..
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Taber 5,7 kg om Ugen
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