Vejningsnotat (intet dagbogsnotat) for 19 juli 2020
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70,4 kg
Indtil videre tabt: 3,5 kg.
Stadig tilbage: 0,1 kg.
Kost fulgt: 100%.
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1573 kcal
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Fedt: 48,37g | Prot.: 105,07g | Kulhyd.: 196,33g.
Morgenmad: Premier Nutrition High Protein Shake - Cookies & Cream, Bananas. Frokost: Lance Toast Chee Real Peanut Butter Crackers (28g), Great Value Colby & Monterey Jack Cheese Sticks, Sweet Cherries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Aftensmad: Arby's Turkey Gyro. Snacks/Andet: Premier Nutrition High Protein Shake - Chocolate. mere..
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Tager 3,8 kg om Ugen
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