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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF up 0.1%
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70,4 kg
Indtil videre tabt: 3,5 kg.
Stadig tilbage: 0,1 kg.
Kost fulgt: 100%.
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1574 kcal
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Fedt: 87,99g | Prot.: 100,76g | Kulhyd.: 92,90g.
Morgenmad: Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Frokost: Oscar Mayer Beef Bologna Cold Cuts, Whole Milk, Great Value Deluxe American Cheese, Private Selection Multi-Grain Bread, Duke's Mayonnaise. Aftensmad: Spoonbread, Ocean Market Breaded Tilapia, Summer Fresh Tuscan Bean Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Organic Greek Yogurt. Snacks/Andet: No Name Mixed Berries, Kirkland Signature Organic Greek Yogurt. mere..
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Tager 0,6 kg om Ugen
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