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Yesterday I ate under goal, met my protein goal and all activity goals. BF unchanged...
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70,3 kg
Indtil videre tabt: 3,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1501 kcal
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Fedt: 78,04g | Prot.: 129,19g | Kulhyd.: 69,07g.
Morgenmad: Kodiak Cakes Power Waffles Buttermilk & Vanilla, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Mild Cheddar Cheese. Frokost: Premier Nutrition High Protein Shake - Chocolate, Whole Milk. Aftensmad: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Kirkland Signature Normandy-Style Vegetable Blend, Birds Eye Steamfresh Protein Blend California Style, Kirkland Signature Organic Greek Yogurt. Snacks/Andet: Plum, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Simple Truth Roasted Red Pepper Hummus. mere..
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Taber 0,6 kg om Ugen
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