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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF down 0.1%
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70,1 kg
Indtil videre tabt: 3,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1602 kcal
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Fedt: 55,83g | Prot.: 104,10g | Kulhyd.: 183,05g.
Morgenmad: Kellogg's Special K Protein Cereal, Best Yet Mixed Berries, Premier Nutrition High Protein Shake - Vanilla. Frokost: Bananas, McDonald's Triple Cheeseburger. Aftensmad: Fried Potatoes, Salmon Cake or Patty, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Summer Fresh Tuscan Bean Salad. mere..
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Taber 1,3 kg om Ugen
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