John10251's Dagbog, 25 jul 20

Yesterday I ate under goal, met my protein goal but did not meet some activity goals. BF up 0.3%

70,3 kg Indtil videre tabt: 3,6 kg.    Stadig tilbage: 0 kg.    Kost fulgt: 100%.

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1747 kcal

Fedt: 81,92g | Prot.: 127,28g | Kulhyd.: 125,90g.   Morgenmad: Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kodiak Cakes Power Waffles Buttermilk & Vanilla. Frokost: Premier Nutrition High Protein Shake - Chocolate, Bananas. Aftensmad: Jiffy Cornbread, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Au Bon Pain Watermelon and Feta Salad, Rosarita Refried Beans, Spanish Rice, Ocean Market Breaded Tilapia, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Salmon Cake or Patty. mere..