|
Yesterday I ate barely under goal, exceeded my protein goal but did not meet some activity goals. BF down 0.2%
|
69,8 kg
Indtil videre tabt: 4,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
|
|
1627 kcal
|
Fedt: 64,42g | Prot.: 109,41g | Kulhyd.: 163,55g.
Morgenmad: Best Yet Mixed Berries, Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla. Frokost: Best Yet Mixed Berries, Kirkland Signature Organic Greek Yogurt. Aftensmad: Famous Dave's Corn on The Cob, Kirkland Signature Normandy-Style Vegetable Blend, Cooked Beets (from Fresh), Market Day Meatloaf Topped with Catsup, Sole Bonta Roasted Tomatoes. Snacks/Andet: Reddi-wip Extra Creamy Whipped Cream, Kirkland Signature Mild Cheddar Cheese, Perkins Restaurant Blueberry Compote, Food Lion Dessert Shells. mere..
|
Taber 3,8 kg om Ugen
|
 Kommentarer
26 jul 20 af medlem: melissatwa
|
You still had nice results, John! ⭐
26 jul 20 af medlem: lonniehuffman
|
Thanks Melissa and Lonnie!!!
26 jul 20 af medlem: John10251
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
John10251's Vægt Historie
|