Vejningsnotat (intet dagbogsnotat) for 29 juli 2020
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69,8 kg
Indtil videre tabt: 4,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1387 kcal
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Fedt: 60,95g | Prot.: 102,34g | Kulhyd.: 111,66g.
Morgenmad: Hillshire Farm Naturals Smoked Sausage, Kodiak Cakes Power Waffles Buttermilk & Vanilla, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Mild Cheddar Cheese. Frokost: Sweet Cherries, Plum, Premier Nutrition High Protein Shake - Chocolate. Aftensmad: Great Value 100% Pure Orange Juice From Concentrate, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Birds Eye Riced Cauliflower Roasted Garlic, Kirkland Signature Normandy-Style Vegetable Blend, Cooked Beets (from Fresh), Stouffer's Simple Dishes Macaroni & Cheese, Roasted Broiled or Baked Chicken Thigh. Snacks/Andet: Sunsweet Prune Juice, Sweet Cherries. mere..
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Tager 1,3 kg om Ugen
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