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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF unchanged...
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69,7 kg
Indtil videre tabt: 4,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 01 august 2020:
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1679 kcal
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Fedt: 90,87g | Prot.: 116,10g | Kulhyd.: 100,37g.
Morgenmad: Bananas, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Cage Free Egg Whites. Frokost: Doritos Spicy Nacho Tortilla Chips, Chicken Salad, Sam's Choice Whole Wheat Pocket Pita. Aftensmad: Kroger Ribeye Steak, Wal-Mart Ribeye Steak, Kirkland Signature Organic Greek Yogurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Spanish Rice. Snacks/Andet: Sweet Cherries. mere..
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stabil vægt
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 Kommentarer
Woot woot! Get it friend 💪💜💚
01 aug 20 af medlem: jcmama777
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01 aug 20 af medlem: shirfleur 1
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01 aug 20 af medlem: melissatwa
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Thanks Jcmama, Shirfleur and Melissa!!!
02 aug 20 af medlem: John10251
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