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Yesterday I took the day off from training and made it a rest day. I ate under goal, barely met my protein goal but did not meet some activity goals. BF down 0.2%
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69,4 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 03 august 2020:
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1643 kcal
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Fedt: 64,04g | Prot.: 111,62g | Kulhyd.: 166,37g.
Morgenmad: Kirkland Signature Organic Walnuts, Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal. Frokost: Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Chicken Sandwich. Aftensmad: Luzianne Sweetened Iced Tea, Fried or Battered Breaded Floured Shrimp, Kirkland Signature Normandy-Style Vegetable Blend, Trader Joe's Jumbo Sea Scallops, Kirkland Signature Organic Greek Yogurt, Scalloped Potato. Snacks/Andet: GT's Organic Raw Gingerade Kombucha. mere..
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Taber 5,7 kg om Ugen
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