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Yesterday I ate under goal, slightly exceeded my protein goal and met all activity goals. BF up 0.2%
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69,9 kg
Indtil videre tabt: 4,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 04 august 2020:
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1734 kcal
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Fedt: 69,51g | Prot.: 126,77g | Kulhyd.: 153,19g.
Morgenmad: Premier Nutrition High Protein Shake - Chocolate, Bananas. Frokost: McDonald's Triple Cheeseburger, Kirkland Signature Thick Sliced Center Cut Bacon, Plum. Aftensmad: Baked or Fried Coated Chicken Breast with Skin, Lima Beans, Kirkland Signature Organic Greek Yogurt, Kirkland Signature Normandy-Style Vegetable Blend, Luzianne Sweetened Iced Tea. Snacks/Andet: Mrs. Fields Chocolate Chip Cookies (34g). mere..
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Tager 3,8 kg om Ugen
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