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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF unchanged...
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69,8 kg
Indtil videre tabt: 4,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 05 august 2020:
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1632 kcal
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Fedt: 99,21g | Prot.: 93,45g | Kulhyd.: 90,11g.
Morgenmad: Hormel Original Pepperoni Slices, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Mild Cheddar Cheese, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Frokost: Great Value All Natural Spicy Brown Mustard, Great Value Deluxe American Cheese, Arnold Healthy Multi-Grain Bread, Wunderbar Beef Bologna (Wunderbar). Aftensmad: Kirkland Signature Mild Cheddar Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Jasmine Rice (Cooked), Chili. mere..
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Taber 1,3 kg om Ugen
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