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Yesterday I ate under goal, missed my protein goal and met all activity goals. BF unchanged...
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69,7 kg
Indtil videre tabt: 4,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 06 august 2020:
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1696 kcal
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Fedt: 81,88g | Prot.: 103,27g | Kulhyd.: 118,17g.
Morgenmad: Sweet Cherries, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Cage Free Egg Whites. Frokost: Whole Milk, Jamaican Style Beefy Cheese Patties. Aftensmad: P.F. Chang's Egg Rolls, Chinese Fried Rice, Chinese Restaurant Chinese Triple Delight, Hot and Sour Soup. mere..
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Taber 0,6 kg om Ugen
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