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Yesterday I ate under goal, met my protein goal but did not meet some activity goals. BF up 0.1%
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69,9 kg
Indtil videre tabt: 4,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 07 august 2020:
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1333 kcal
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Fedt: 69,92g | Prot.: 93,13g | Kulhyd.: 82,65g.
Morgenmad: Kodiak Cakes Power Waffles Buttermilk & Vanilla, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Mild Cheddar Cheese, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Frokost: Whole Milk, Chicken Salad. Aftensmad: Cooked Sauerkraut, Chili, Jasmine Rice (Cooked), Kirkland Signature Mild Cheddar Cheese. mere..
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Tager 1,9 kg om Ugen
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