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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF down 0.1%
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69,2 kg
Indtil videre tabt: 4,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 09 august 2020:
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1271 kcal
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Fedt: 50,96g | Prot.: 100,53g | Kulhyd.: 89,49g.
Morgenmad: Bananas, Premier Nutrition High Protein Shake - Chocolate. Frokost: Best Yet Mixed Berries, Kirkland Signature Organic Greek Yogurt, Chinese Fried Rice, Chinese Restaurant Chinese Triple Delight. Aftensmad: Bob Evans Pork-Roasted Gravy, Birds Eye Riced Cauliflower, Pork Roasts (Top Loin, Boneless), Cooked Green String Beans (Fat Added in Cooking). Snacks/Andet: Kirkland Signature Mild Cheddar Cheese, Olives, Sweet Cherries. mere..
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Taber 0,6 kg om Ugen
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 Kommentarer
09 aug 20 af medlem: jcmama777
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👋John, ur posts r refreshingly straightforward...u "get to the business" of FS🤙
10 aug 20 af medlem: acomandr
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Thanks Jcmama and Acomandr!!!
11 aug 20 af medlem: John10251
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