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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF down 0.1%
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69,2 kg
Indtil videre tabt: 4,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 12 august 2020:
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1357 kcal
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Fedt: 63,14g | Prot.: 108,69g | Kulhyd.: 91,53g.
Morgenmad: Great Value Shredded Mozzarella Cheese, Kodiak Cakes Power Waffles Buttermilk & Vanilla, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Mild Cheddar Cheese, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Frokost: Premier Nutrition High Protein Shake - Chocolate. Aftensmad: Cooked Green String Beans (Fat Added in Cooking), Salmon Cake or Patty, Fried Potatoes. Snacks/Andet: Watermelon. mere..
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Taber 1,3 kg om Ugen
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