Vejningsnotat (intet dagbogsnotat) for 25 juli 2013
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81 kg
Indtil videre tabt: 11,7 kg.
Stadig tilbage: 11 kg.
Kost fulgt: Ikke Relevant.
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2397 kcal
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Fedt: 88,68g | Prot.: 84,45g | Kulhyd.: 333,00g.
Morgenmad: Orange Juice, Apricot Jams and Preserves, Nutella Hazelnut Spread, Butter, Toasted Whole Wheat Bread. Frokost: Metcalfe's Skinny Topcorn, Tuna Salad with Egg, Tuna Sushi. Aftensmad: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Andet: Asda Great Stuff Watermelon Snack Pack, Sainsbury's Strawberries, Sainsbury's Blueberries, Sainsbury's Low Fat Natural Yoghurt, Kellogg's Special K Red Berries, Go Ahead! Crispy Slices Apple and Sultana, Tesco Braeburn Apple, Rowntree's Fruit Pastilles, Bear Strawberry Yo Yo, Tesco Tzatziki, Asda Carrot Batons. mere..
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2870 kcal
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Motion:
Pilates - 1 time, Sove - 7 timer, Hvile - 4 timer og 30 minutter, Kontorarbejde - 8 timer, Sidde - 2 timer, Husarbejde - 30 minutter, Gå (Motionere) - 5.5 km/t - 1 time. mere..
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Tager 0,3 kg om Ugen
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