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Yesterday I ate under goal, met my protein goal and met all activity goals. BF down 0.2%
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68,9 kg
Indtil videre tabt: 5,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 21 august 2020:
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1276 kcal
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Fedt: 57,38g | Prot.: 100,47g | Kulhyd.: 82,91g.
Morgenmad: Kirkland Signature Thick Sliced Center Cut Bacon, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites. Frokost: L'Oven Fresh Pita Bread Whole Wheat Flax Oat Bran, Chicken Salad, Whole Milk. Aftensmad: Great Value Shredded Mozzarella Cheese, Cooked Sauerkraut, Jasmine Rice (Cooked), Trader Joe's Turkey Chili with Beans. Snacks/Andet: Whole Milk. mere..
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Taber 3,2 kg om Ugen
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