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Yesterday I ate under goal, met my protein goal and met all activity goals. BF up 0.1%
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68,8 kg
Indtil videre tabt: 5,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 22 august 2020:
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1932 kcal
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Fedt: 79,22g | Prot.: 122,04g | Kulhyd.: 186,61g.
Morgenmad: Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal, Best Yet Mixed Berries. Frokost: Bananas, McDonald's Triple Cheeseburger. Aftensmad: Tomato and Cucumber Salad with Oil and Vinegar, Potato Salad, Pork Chops (Top Loin, Boneless). Snacks/Andet: Austin Toasty Crackers with Peanut Butter (26g), Great Value Pimento Stuffed Queen Olives, Honeymaid Graham Crackers, Sunshine Cheez-It Original Snack Crackers, Plum. mere..
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Taber 0,6 kg om Ugen
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