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Yesterday I ate under goal, met my protein goal but did not meet some activity goals. BF up 0.4% Every day may not be perfect but every day is good!!!
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69,6 kg
Indtil videre tabt: 4,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 25 august 2020:
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1649 kcal
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Fedt: 68,94g | Prot.: 111,08g | Kulhyd.: 158,77g.
Morgenmad: Kirkland Signature Organic Walnuts, Best Yet Mixed Berries, Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla. Frokost: Kroger Country Club Multi-Grain Crackers, Trader Joe's Turkey Chili with Beans. Aftensmad: Cooked Carrots, Birds Eye Protein Blends Southwest Style, Chicken Wing (Skin Eaten). Snacks/Andet: Watermelon. mere..
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Tager 7,0 kg om Ugen
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