Vejningsnotat (intet dagbogsnotat) for 29 juli 2013
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81,4 kg
Indtil videre tabt: 11,3 kg.
Stadig tilbage: 11,4 kg.
Kost fulgt: Rimeligt godt.
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2267 kcal
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Fedt: 80,13g | Prot.: 112,54g | Kulhyd.: 279,01g.
Morgenmad: Oat Bran, Tesco Low Fat Natural Yogurt, Blackberries, Raspberries, Blueberries, Goats Cheese (Hard), Toasted Rye Bread. Frokost: Pret A Manger Thai Chicken Curry Soup, Butter, Pret A Manger White Soup Baguette, Pret A Manger Thai Chicken Curry Soup. Aftensmad: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Co-Op Sweet and Baby Leaf Salad, Cucumber (with Peel), Cooked Asparagus (from Fresh), Red Tomatoes, Tesco Red Pepper, Green Peas. Snacks/Andet: Panda Raspberry Licorice, Go Ahead! Crispy Slices Apple and Sultana, Tesco Seedless Green Grapes, Tesco Broad Bean, Asparagus and Mint Houmous, Carrots. mere..
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3184 kcal
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Motion:
Sove - 7 timer, Hvile - 3 timer og 30 minutter, Kontorarbejde - 8 timer, Sidde - 2 timer, Gå (Motionere) - 5.5 km/t - 3 timer, Husarbejde - 30 minutter. mere..
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Tager 0,7 kg om Ugen
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